Yevgueniy IZBASH v1:00/2:00r...5 SkiErg
3,809m
Meters
13:00.0
Time
1:42.3
Pace
306
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,945m |
| Overall Time | 23:00.0 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 44 |
| Stroke Count | 580 |
| Drag Factor | 123 |
May 06, 2024 18:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,809m | 1:42.3 | 326 | 1422 | 44 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 44 | |
| r: 2:00 | 36m | |||||
| 3:00.0 | 876m | 1:42.7 | 323 | 1410 | 43 | |
| r: 2:00 | 24m | |||||
| 5:00.0 | 1,435m | 1:44.5 | 306 | 1354 | 43 | |
| r: 2:00 | 24m | |||||
| 3:00.0 | 887m | 1:41.4 | 335 | 1453 | 46 | |
| r: 2:00 | 31m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 49 | |
| r: 2:00 | 21m | |||||
| r136m |
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Workout Graph
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