Yevgueniy IZBASH v1:00/2:00r...5 BikeErg
7,664m
Meters
13:00.0
Time
1:41.7
Pace
310
Calories
| Rest Distance | 1,977m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,641m |
| Overall Time | 23:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| RPM | 71 |
| Revolution Count | 1283 |
| Power/kg | 3.91 |
| Drag Factor | 191 |
May 06, 2024 19:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:00.0 | 7,664m | 1:41.7 | 332 | 1442 | 71 | |
| 1:00.0 | 592m | 1:41.3 | 336 | 1457 | 70 | |
| r: 2:00 | 528m | |||||
| 3:00.0 | 1,756m | 1:42.5 | 325 | 1418 | 70 | |
| r: 2:00 | 542m | |||||
| 5:00.0 | 2,887m | 1:43.9 | 312 | 1373 | 71 | |
| r: 2:00 | 103m | |||||
| 3:00.0 | 1,775m | 1:41.4 | 336 | 1455 | 72 | |
| r: 2:00 | 267m | |||||
| 1:00.0 | 653m | 1:31.8 | 451 | 1852 | 74 | |
| r: 2:00 | 537m | |||||
| r1,977m |
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Workout Graph
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