Yevgueniy IZBASH v1:00/1:00r...7 SkiErg
4,660m
Meters
16:00.0
Time
1:43.0
Pace
370
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,841m |
| Overall Time | 23:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1402 |
| Stroke Rate | 41 |
| Stroke Count | 681 |
| Drag Factor | 144 |
May 22, 2024 18:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,660m | 1:43.0 | 320 | 1402 | 41 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 43 | |
| r: 1:00 | 28m | |||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 42 | |
| r: 1:00 | 34m | |||||
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 41 | |
| r: 1:00 | 27m | |||||
| 4:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 41 | |
| r: 1:00 | 32m | |||||
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 42 | |
| r: 1:00 | 25m | |||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 43 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 45 | |
| r: 1:00 | 13m | |||||
| r181m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.