Yevgueniy IZBASH v750m/2:00r...5 SkiErg
3,750m
Meters
12:38.2
Time
1:41.0
Pace
306
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,910m |
| Overall Time | 22:38.2 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1465 |
| Stroke Rate | 41 |
| Stroke Count | 534 |
| Drag Factor | 136 |
May 23, 2024 18:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.2 | 3,750m | 1:41.0 | 339 | 1465 | 41 | |
| 2:32.7 | 750m | 1:41.8 | 332 | 1441 | 41 | |
| r: 2:00 | 35m | |||||
| 2:32.2 | 750m | 1:41.4 | 335 | 1453 | 41 | |
| r: 2:00 | 41m | |||||
| 2:32.4 | 750m | 1:41.6 | 334 | 1448 | 40 | |
| r: 2:00 | 31m | |||||
| 2:31.4 | 750m | 1:40.9 | 340 | 1471 | 42 | |
| r: 2:00 | 32m | |||||
| 2:29.5 | 750m | 1:39.6 | 354 | 1516 | 43 | |
| r: 2:00 | 21m | |||||
| r160m |
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Workout Graph
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