Yevgueniy IZBASH v1:00/1:00r...12 SkiErg
3,693
Meters
12:00.0
Time
1:37.4
Pace
315
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 24:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1575 |
| Stroke Rate | 45 |
| Stroke Count | 574 |
| Drag Factor | 144 |
May 28, 2024 08:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,693 | 1:37.4 | 378 | 1575 | 45 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 44 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 45 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 45 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1560 | 45 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 46 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 46 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 45 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 46 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 46 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 47 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 47 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 48 | |
| r: 1:00 | 13 | |||||
| r338 |
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Workout Graph
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