Yevgueniy IZBASH v1:00/1:00r...12 BikeErg
7,317m
Meters
12:00.0
Time
1:38.4
Pace
307
Calories
| Rest Distance | 3,533m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,850m |
| Overall Time | 24:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| RPM | 73 |
| Revolution Count | 1576 |
| Power/kg | 4.32 |
| Drag Factor | 140 |
May 28, 2024 10:11:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,317m | 1:38.4 | 367 | 1564 | 73 | |
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 72 | |
| r: 1:00 | 331m | |||||
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 72 | |
| r: 1:00 | 342m | |||||
| 1:00.0 | 609m | 1:38.5 | 366 | 1559 | 72 | |
| r: 1:00 | 313m | |||||
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 72 | |
| r: 1:00 | 346m | |||||
| 1:00.0 | 608m | 1:38.6 | 364 | 1553 | 73 | |
| r: 1:00 | 319m | |||||
| 1:00.0 | 612m | 1:38.0 | 371 | 1578 | 74 | |
| r: 1:00 | 291m | |||||
| 1:00.0 | 611m | 1:38.1 | 370 | 1572 | 74 | |
| r: 1:00 | 334m | |||||
| 1:00.0 | 608m | 1:38.6 | 364 | 1553 | 75 | |
| r: 1:00 | 315m | |||||
| 1:00.0 | 611m | 1:38.1 | 370 | 1572 | 75 | |
| r: 1:00 | 321m | |||||
| 1:00.0 | 609m | 1:38.5 | 366 | 1559 | 75 | |
| r: 1:00 | 303m | |||||
| 1:00.0 | 613m | 1:37.8 | 373 | 1584 | 75 | |
| r: 1:00 | 271m | |||||
| 1:00.0 | 631m | 1:35.0 | 407 | 1701 | 78 | |
| r: 1:00 | 47m | |||||
| r3,533m |
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Workout Graph
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