Yevgueniy IZBASH v1000m/1:00r...6 BikeErg
6,000m
Meters
10:01.6
Time
1:40.2
Pace
246
Calories
| Rest Distance | 1,308m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,308m |
| Overall Time | 16:01.6 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| RPM | 75 |
| Revolution Count | 966 |
| Power/kg | 4.08 |
| Drag Factor | 141 |
May 29, 2024 17:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:01.6 | 6,000m | 1:40.2 | 347 | 1494 | 75 | |
| 1:42.0 | 1,000m | 1:42.0 | 330 | 1435 | 73 | |
| r: 1:00 | 308m | |||||
| 1:40.8 | 1,000m | 1:40.8 | 342 | 1476 | 74 | |
| r: 1:00 | 298m | |||||
| 1:40.4 | 1,000m | 1:40.4 | 346 | 1490 | 74 | |
| r: 1:00 | 220m | |||||
| 1:39.6 | 1,000m | 1:39.6 | 354 | 1519 | 77 | |
| r: 1:00 | 314m | |||||
| 1:39.7 | 1,000m | 1:39.7 | 353 | 1515 | 76 | |
| r: 1:00 | 125m | |||||
| 1:39.2 | 1,000m | 1:39.2 | 359 | 1533 | 78 | |
| r: 1:00 | 43m | |||||
| r1,308m |
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Workout Graph
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