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Yevgueniy IZBASH v0:45/0:45r...20 SkiErg

4,668m

Meters

15:00.0

Time

1:36.4

Pace

402

Calories

Rest Distance691m
Rest Time15:00.0
Overall Distance5,359m
Overall Time30:00.0
Average Watts391
Calories Per Hour1644
Stroke Rate47
Stroke Count764
Drag Factor121

May 31, 2024 11:57:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,668m 1:36.4 391 1644 47
0:45.0 227m 1:39.1 359 1536 44
r: 0:45 27m
0:45.0 232m 1:36.9 384 1620 45
r: 0:45 29m
0:45.0 232m 1:36.9 384 1620 45
r: 0:45 36m
0:45.0 232m 1:36.9 384 1620 47
r: 0:45 31m
0:45.0 233m 1:36.5 389 1637 47
r: 0:45 37m
0:45.0 233m 1:36.5 389 1637 47
r: 0:45 30m
0:45.0 232m 1:36.9 384 1620 47
r: 0:45 34m
0:45.0 233m 1:36.5 389 1637 47
r: 0:45 37m
0:45.0 232m 1:36.9 384 1620 47
r: 0:45 36m
0:45.0 232m 1:36.9 384 1620 47
r: 0:45 34m
0:45.0 232m 1:36.9 384 1620 45
r: 0:45 35m
0:45.0 234m 1:36.1 394 1654 48
r: 0:45 35m
0:45.0 234m 1:36.1 394 1654 48
r: 0:45 40m
0:45.0 234m 1:36.1 394 1654 48
r: 0:45 34m
0:45.0 234m 1:36.1 394 1654 48
r: 0:45 44m
0:45.0 234m 1:36.1 394 1654 48
r: 0:45 42m
0:45.0 234m 1:36.1 394 1654 48
r: 0:45 34m
0:45.0 234m 1:36.1 394 1654 49
r: 0:45 37m
0:45.0 238m 1:34.5 414 1725 51
r: 0:45 38m
0:45.0 242m 1:32.9 435 1798 49
r: 0:45 21m
r691m

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