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Yevgueniy IZBASH v0:45/0:45r...20 BikeErg

9,384

Meters

15:00.0

Time

1:35.9

Pace

404

Calories

Rest Distance3,701
Rest Time15:00.0
Overall Distance13,085
Overall Time30:00.0
Average Watts397
Calories Per Hour1616
RPM78
Revolution Count1649
Drag Factor167

May 31, 2024 12:41:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,384 1:35.9 397 1616 78
0:45.0 440 1:42.2 327 1360 75
r: 0:45 255
0:45.0 459 1:38.0 371 1520 77
r: 0:45 180
0:45.0 466 1:36.5 389 1600 77
r: 0:45 170
0:45.0 467 1:36.3 391 1600 77
r: 0:45 251
0:45.0 466 1:36.5 389 1600 77
r: 0:45 248
0:45.0 470 1:35.7 399 1600 79
r: 0:45 245
0:45.0 467 1:36.3 391 1600 77
r: 0:45 206
0:45.0 468 1:36.1 394 1600 79
r: 0:45 241
0:45.0 470 1:35.7 399 1600 79
r: 0:45 154
0:45.0 473 1:35.1 406 1680 79
r: 0:45 218
0:45.0 470 1:35.7 399 1600 79
r: 0:45 172
0:45.0 471 1:35.5 401 1600 79
r: 0:45 232
0:45.0 472 1:35.3 404 1680 79
r: 0:45 196
0:45.0 471 1:35.5 401 1600 79
r: 0:45 236
0:45.0 470 1:35.7 399 1600 79
r: 0:45 142
0:45.0 475 1:34.7 412 1680 80
r: 0:45 123
0:45.0 471 1:35.5 401 1600 79
r: 0:45 150
0:45.0 474 1:34.9 409 1680 79
r: 0:45 98
0:45.0 481 1:33.5 427 1760 80
r: 0:45 142
0:45.0 481 1:33.5 427 1760 80
r: 0:45 42
r3,701

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Workout Graph

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