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Yevgueniy IZBASH v0:45/0:45r...20 BikeErg

9,384m

Meters

15:00.0

Time

1:35.9

Pace

404

Calories

Rest Distance3,701m
Rest Time15:00.0
Overall Distance13,085m
Overall Time30:00.0
Average Watts397
Calories Per Hour1665
RPM78
Revolution Count1649
Power/kg4.67
Drag Factor167

May 31, 2024 12:41:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,384m 1:35.9 397 1665 78
0:45.0 440m 1:42.2 327 1426 75
r: 0:45 255m
0:45.0 459m 1:38.0 371 1578 77
r: 0:45 180m
0:45.0 466m 1:36.5 389 1637 77
r: 0:45 170m
0:45.0 467m 1:36.3 391 1646 77
r: 0:45 251m
0:45.0 466m 1:36.5 389 1637 77
r: 0:45 248m
0:45.0 470m 1:35.7 399 1672 79
r: 0:45 245m
0:45.0 467m 1:36.3 391 1646 77
r: 0:45 206m
0:45.0 468m 1:36.1 394 1654 79
r: 0:45 241m
0:45.0 470m 1:35.7 399 1672 79
r: 0:45 154m
0:45.0 473m 1:35.1 406 1698 79
r: 0:45 218m
0:45.0 470m 1:35.7 399 1672 79
r: 0:45 172m
0:45.0 471m 1:35.5 401 1681 79
r: 0:45 232m
0:45.0 472m 1:35.3 404 1690 79
r: 0:45 196m
0:45.0 471m 1:35.5 401 1681 79
r: 0:45 236m
0:45.0 470m 1:35.7 399 1672 79
r: 0:45 142m
0:45.0 475m 1:34.7 412 1716 80
r: 0:45 123m
0:45.0 471m 1:35.5 401 1681 79
r: 0:45 150m
0:45.0 474m 1:34.9 409 1707 79
r: 0:45 98m
0:45.0 481m 1:33.5 427 1771 80
r: 0:45 142m
0:45.0 481m 1:33.5 427 1771 80
r: 0:45 42m
r3,701m

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Workout Graph

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