Yevgueniy IZBASH v1:00/1:00r...6 SkiErg
5,749m
Meters
21:00.0
Time
1:49.5
Pace
423
Calories
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,866m |
| Overall Time | 27:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 37 |
| Stroke Count | 793 |
| Drag Factor | 134 |
August 28, 2024 18:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,749m | 1:49.5 | 266 | 1215 | 37 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 39 | |
| r: 1:00 | 26m | |||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 40 | |
| r: 1:00 | 29m | |||||
| 3:00.0 | 850m | 1:45.8 | 295 | 1314 | 39 | |
| r: 1:00 | 18m | |||||
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 39 | |
| r: 1:00 | 16m | |||||
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 39 | |
| r: 1:00 | 15m | |||||
| 6:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 34 | |
| r: 1:00 | 13m | |||||
| r117m |
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Workout Graph
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