Yevgueniy IZBASH v10c/1:00r...6 SkiErg
2,526m
Meters
8:29.8
Time
1:40.9
Pace
210
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,702m |
| Overall Time | 14:29.8 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1472 |
| Stroke Rate | 41 |
| Stroke Count | 367 |
| Drag Factor | 132 |
August 29, 2024 17:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.8 | 2,526m | 1:40.9 | 341 | 1472 | 41 | |
| 0:24.0 | 119m | 1:40.8 | 341 | 1474 | 43 | |
| r: 1:00 | 28m | |||||
| 0:47.2 | 236m | 1:40.0 | 350 | 1504 | 42 | |
| r: 1:00 | 34m | |||||
| 1:11.5 | 357m | 1:40.1 | 349 | 1499 | 42 | |
| r: 1:00 | 36m | |||||
| 1:35.3 | 476m | 1:40.1 | 349 | 1500 | 42 | |
| r: 1:00 | 28m | |||||
| 2:00.8 | 600m | 1:40.6 | 343 | 1480 | 41 | |
| r: 1:00 | 31m | |||||
| 2:31.1 | 738m | 1:42.3 | 326 | 1422 | 41 | |
| r: 1:00 | 19m | |||||
| r176m |
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Workout Graph
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