Yevgueniy IZBASH v250m/0:45r...12 SkiErg
3,000m
Meters
9:47.5
Time
1:37.9
Pace
253
Calories
| Rest Distance | 461m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,461m |
| Overall Time | 18:47.5 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1583 |
| Stroke Rate | 44 |
| Stroke Count | 477 |
| Drag Factor | 143 |
August 31, 2024 09:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.5 | 3,000m | 1:37.9 | 373 | 1583 | 44 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 43 | |
| r: 0:45 | 34m | |||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 42 | |
| r: 0:45 | 37m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 42 | |
| r: 0:45 | 43m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 44 | |
| r: 0:45 | 39m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 44 | |
| r: 0:45 | 38m | |||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 44 | |
| r: 0:45 | 44m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 44 | |
| r: 0:45 | 44m | |||||
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 46 | |
| r: 0:45 | 42m | |||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 46 | |
| r: 0:45 | 37m | |||||
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 46 | |
| r: 0:45 | 43m | |||||
| 0:48.1 | 250m | 1:36.2 | 393 | 1653 | 47 | |
| r: 0:45 | 44m | |||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 47 | |
| r: 0:45 | 16m | |||||
| r461m |
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Workout Graph
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