Yevgueniy IZBASH v250m/0:45r...12 row
3,000
Meters
9:40.4
Time
1:36.7
Pace
258
Calories
| Rest Distance | 417 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,417 |
| Overall Time | 18:40.4 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 31 |
| Stroke Count | 333 |
| Drag Factor | 133 |
August 31, 2024 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:40.4 | 3,000 | 1:36.7 | 387 | 1600 | 31 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 31 | |
| r: 0:45 | 23 | |||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 30 | |
| r: 0:45 | 31 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 31 | |
| r: 0:45 | 37 | |||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 32 | |
| r: 0:45 | 37 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 32 | |
| r: 0:45 | 37 | |||||
| 0:48.5 | 250 | 1:37.0 | 383 | 1558 | 30 | |
| r: 0:45 | 34 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 30 | |
| r: 0:45 | 48 | |||||
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 31 | |
| r: 0:45 | 37 | |||||
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 31 | |
| r: 0:45 | 36 | |||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 32 | |
| r: 0:45 | 40 | |||||
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 33 | |
| r: 0:45 | 33 | |||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 32 | |
| r: 0:45 | 24 | |||||
| r417 |
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Workout Graph
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