Yevgueniy IZBASH v6:00/2:00r...6 SkiErg
4,392m
Meters
15:00.0
Time
1:42.4
Pace
352
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,577m |
| Overall Time | 27:00.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1419 |
| Stroke Rate | 41 |
| Stroke Count | 639 |
| Drag Factor | 133 |
September 03, 2024 11:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,392m | 1:42.4 | 325 | 1419 | 41 | |
| 6:00.0 | 1,713m | 1:45.0 | 302 | 1338 | 39 | |
| r: 2:00 | 21m | |||||
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 42 | |
| r: 2:00 | 32m | |||||
| 3:00.0 | 871m | 1:43.3 | 317 | 1391 | 42 | |
| r: 2:00 | 27m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 46 | |
| r: 2:00 | 41m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 46 | |
| r: 2:00 | 44m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 47 | |
| r: 2:00 | 20m | |||||
| r185m |
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Workout Graph
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