Yevgueniy IZBASH v500m/2:00r...8 SkiErg
4,000m
Meters
13:12.9
Time
1:39.1
Pace
334
Calories
| Rest Distance | 298m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,298m |
| Overall Time | 29:12.9 |
| Average Watts | 359 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 42 |
| Stroke Count | 595 |
| Drag Factor | 128 |
September 04, 2024 17:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.9 | 4,000m | 1:39.1 | 359 | 1537 | 42 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 42 | |
| r: 2:00 | 42m | |||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 42 | |
| r: 2:00 | 41m | |||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 42 | |
| r: 2:00 | 44m | |||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 42 | |
| r: 2:00 | 41m | |||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 43 | |
| r: 2:00 | 45m | |||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 44 | |
| r: 2:00 | 33m | |||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 45 | |
| r: 2:00 | 39m | |||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 44 | |
| r: 2:00 | 13m | |||||
| r298m |
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Workout Graph
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