Yevgueniy IZBASH v750m/2:00r...5 SkiErg
3,750m
Meters
12:41.7
Time
1:41.5
Pace
305
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,943m |
| Overall Time | 22:41.7 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 41 |
| Stroke Count | 542 |
| Drag Factor | 122 |
September 06, 2024 17:20:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.7 | 3,750m | 1:41.5 | 334 | 1449 | 41 | |
| 2:34.3 | 750m | 1:42.8 | 322 | 1406 | 40 | |
| r: 2:00 | 41m | |||||
| 2:32.9 | 750m | 1:41.9 | 330 | 1437 | 41 | |
| r: 2:00 | 45m | |||||
| 2:32.4 | 750m | 1:41.6 | 334 | 1448 | 41 | |
| r: 2:00 | 47m | |||||
| 2:32.1 | 750m | 1:41.4 | 336 | 1455 | 42 | |
| r: 2:00 | 42m | |||||
| 2:29.9 | 750m | 1:39.9 | 351 | 1506 | 43 | |
| r: 2:00 | 18m | |||||
| r193m |
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Workout Graph
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