Yevgueniy IZBASH v50c/2:00r...5 SkiErg
1,596m
Meters
4:56.4
Time
1:32.8
Pace
150
Calories
| Rest Distance | 194m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,790m |
| Overall Time | 14:56.4 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1804 |
| Stroke Rate | 47 |
| Stroke Count | 254 |
| Drag Factor | 144 |
September 09, 2024 18:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.4 | 1,596m | 1:32.8 | 437 | 1804 | 47 | |
| 1:44.4 | 550m | 1:34.9 | 409 | 1708 | 46 | |
| r: 2:00 | 39m | |||||
| 1:21.9 | 435m | 1:34.1 | 420 | 1743 | 47 | |
| r: 2:00 | 36m | |||||
| 0:58.1 | 315m | 1:32.2 | 446 | 1835 | 50 | |
| r: 2:00 | 48m | |||||
| 0:36.0 | 201m | 1:29.5 | 487 | 1977 | 50 | |
| r: 2:00 | 49m | |||||
| 0:16.1 | 94m | 1:25.6 | 557 | 2217 | 52 | |
| r: 2:00 | 22m | |||||
| r194m |
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Workout Graph
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