Yevgueniy IZBASH v4:00/2:00r...5 SkiErg
5,730m
Meters
20:00.0
Time
1:44.7
Pace
447
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,840m |
| Overall Time | 30:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 39 |
| Stroke Count | 795 |
| Drag Factor | 122 |
September 10, 2024 17:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,730m | 1:44.7 | 305 | 1349 | 39 | |
| 4:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 39 | |
| r: 2:00 | 20m | |||||
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 39 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 40 | |
| r: 2:00 | 24m | |||||
| 4:00.0 | 1,147m | 1:44.6 | 306 | 1351 | 40 | |
| r: 2:00 | 33m | |||||
| 4:00.0 | 1,156m | 1:43.8 | 313 | 1376 | 40 | |
| r: 2:00 | 14m | |||||
| r110m |
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Workout Graph
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