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Yevgueniy IZBASH v0:45/0:45r...20 SkiErg

4,697m

Meters

15:00.0

Time

1:35.8

Pace

405

Calories

Rest Distance730m
Rest Time15:00.0
Overall Distance5,427m
Overall Time30:00.0
Average Watts398
Calories Per Hour1669
Stroke Rate45
Stroke Count756
Drag Factor131

September 14, 2024 09:31:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,697m 1:35.8 398 1669 45
0:45.0 231m 1:37.4 379 1603 44
r: 0:45 36m
0:45.0 235m 1:35.7 399 1672 45
r: 0:45 31m
0:45.0 236m 1:35.3 404 1690 45
r: 0:45 38m
0:45.0 235m 1:35.7 399 1672 47
r: 0:45 39m
0:45.0 236m 1:35.3 404 1690 45
r: 0:45 30m
0:45.0 236m 1:35.3 404 1690 45
r: 0:45 35m
0:45.0 234m 1:36.1 394 1654 45
r: 0:45 40m
0:45.0 235m 1:35.7 399 1672 45
r: 0:45 38m
0:45.0 235m 1:35.7 399 1672 45
r: 0:45 39m
0:45.0 235m 1:35.7 399 1672 45
r: 0:45 39m
0:45.0 234m 1:36.1 394 1654 45
r: 0:45 39m
0:45.0 235m 1:35.7 399 1672 45
r: 0:45 40m
0:45.0 235m 1:35.7 399 1672 45
r: 0:45 39m
0:45.0 236m 1:35.3 404 1690 47
r: 0:45 40m
0:45.0 235m 1:35.7 399 1672 45
r: 0:45 37m
0:45.0 235m 1:35.7 399 1672 47
r: 0:45 40m
0:45.0 235m 1:35.7 399 1672 45
r: 0:45 39m
0:45.0 234m 1:36.1 394 1654 45
r: 0:45 40m
0:45.0 234m 1:36.1 394 1654 45
r: 0:45 32m
0:45.0 237m 1:34.9 409 1707 48
r: 0:45 19m
r730m

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