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Yevgueniy IZBASH v10c/0:30r...20 SkiErg

2,011m

Meters

5:59.4

Time

1:29.3

Pace

200

Calories

Rest Distance887m
Rest Time10:00.0
Overall Distance2,898m
Overall Time15:59.4
Average Watts491
Calories Per Hour1988
Stroke Rate49
Stroke Count396
Drag Factor152

September 16, 2024 17:51:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:59.4 2,011m 1:29.3 491 1988 49
0:19.8 106m 1:33.3 430 1778 48
r: 0:30 27m
0:19.3 105m 1:31.9 451 1851 47
r: 0:30 46m
0:18.4 102m 1:30.1 477 1941 49
r: 0:30 50m
0:19.1 105m 1:30.9 465 1900 47
r: 0:30 42m
0:18.4 102m 1:30.1 477 1941 49
r: 0:30 41m
0:18.5 102m 1:30.6 469 1915 49
r: 0:30 44m
0:18.3 102m 1:29.7 485 1968 49
r: 0:30 44m
0:18.3 102m 1:29.7 485 1968 49
r: 0:30 50m
0:17.7 100m 1:28.5 505 2037 51
r: 0:30 48m
0:17.9 100m 1:29.5 488 1980 50
r: 0:30 43m
0:18.0 101m 1:29.1 495 2002 50
r: 0:30 49m
0:17.6 100m 1:28.0 514 2067 51
r: 0:30 52m
0:17.3 98m 1:28.2 509 2051 52
r: 0:30 47m
0:17.6 99m 1:28.8 498 2015 51
r: 0:30 49m
0:17.9 101m 1:28.6 503 2031 50
r: 0:30 41m
0:17.1 98m 1:27.2 527 2113 53
r: 0:30 48m
0:17.5 99m 1:28.3 507 2044 52
r: 0:30 52m
0:17.2 98m 1:27.7 518 2082 52
r: 0:30 47m
0:16.8 97m 1:26.5 539 2154 50
r: 0:30 45m
0:16.6 95m 1:27.3 525 2106 51
r: 0:30 22m
r887m

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Workout Graph

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