Yevgueniy IZBASH v1:00/2:00r...5 SkiErg
3,799m
Meters
13:00.0
Time
1:42.6
Pace
304
Calories
| Rest Distance | 150m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,949m |
| Overall Time | 23:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 40 |
| Stroke Count | 536 |
| Drag Factor | 128 |
September 18, 2024 18:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,799m | 1:42.6 | 324 | 1413 | 40 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 40 | |
| r: 2:00 | 37m | |||||
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 39 | |
| r: 2:00 | 28m | |||||
| 5:00.0 | 1,439m | 1:44.2 | 309 | 1363 | 39 | |
| r: 2:00 | 34m | |||||
| 3:00.0 | 884m | 1:41.8 | 332 | 1441 | 42 | |
| r: 2:00 | 33m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 46 | |
| r: 2:00 | 18m | |||||
| r150m |
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Workout Graph
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