Yevgueniy IZBASH v1:00/3:00r...8 SkiErg
2,617m
Meters
8:00.0
Time
1:31.7
Pace
244
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,947m |
| Overall Time | 32:00.0 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1861 |
| Stroke Rate | 49 |
| Stroke Count | 437 |
| Drag Factor | 125 |
September 19, 2024 17:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,617m | 1:31.7 | 454 | 1861 | 49 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 48 | |
| r: 3:00 | 44m | |||||
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 49 | |
| r: 3:00 | 54m | |||||
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 50 | |
| r: 3:00 | 48m | |||||
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 50 | |
| r: 3:00 | 41m | |||||
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 50 | |
| r: 3:00 | 40m | |||||
| 1:00.0 | 327m | 1:31.7 | 453 | 1859 | 50 | |
| r: 3:00 | 41m | |||||
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 50 | |
| r: 3:00 | 45m | |||||
| 1:00.0 | 324m | 1:32.5 | 441 | 1817 | 50 | |
| r: 3:00 | 17m | |||||
| r330m |
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Workout Graph
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