Yevgueniy IZBASH v1:00/1:00r...10 SkiErg
3,085m
Meters
10:00.0
Time
1:37.2
Pace
263
Calories
| Rest Distance | 348m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,433m |
| Overall Time | 20:00.0 |
| Average Watts | 381 |
|---|---|
| Calories Per Hour | 1609 |
| Stroke Rate | 45 |
| Stroke Count | 488 |
| Drag Factor | 119 |
September 26, 2024 17:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,085m | 1:37.2 | 381 | 1609 | 45 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 45 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 44 | |
| r: 1:00 | 34m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 44 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 44 | |
| r: 1:00 | 37m | |||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 45 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 45 | |
| r: 1:00 | 42m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 45 | |
| r: 1:00 | 38m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 47 | |
| r: 1:00 | 36m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 47 | |
| r: 1:00 | 39m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 48 | |
| r: 1:00 | 17m | |||||
| r348m |
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Workout Graph
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