Yevgueniy IZBASH v10c/1:00r...6 SkiErg
2,537m
Meters
8:33.5
Time
1:41.2
Pace
210
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,716m |
| Overall Time | 14:33.5 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 42 |
| Stroke Count | 376 |
| Drag Factor | 108 |
November 29, 2024 11:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.5 | 2,537m | 1:41.2 | 338 | 1462 | 42 | |
| 0:23.9 | 119m | 1:40.4 | 346 | 1489 | 43 | |
| r: 1:00 | 33m | |||||
| 0:46.7 | 235m | 1:39.3 | 357 | 1527 | 42 | |
| r: 1:00 | 33m | |||||
| 1:10.6 | 355m | 1:39.4 | 356 | 1525 | 42 | |
| r: 1:00 | 33m | |||||
| 1:34.7 | 473m | 1:40.1 | 349 | 1500 | 42 | |
| r: 1:00 | 34m | |||||
| 2:02.3 | 605m | 1:41.0 | 339 | 1466 | 43 | |
| r: 1:00 | 25m | |||||
| 2:35.3 | 749m | 1:43.6 | 314 | 1381 | 42 | |
| r: 1:00 | 21m | |||||
| r179m |
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Workout Graph
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