Yevgueniy IZBASH v1:00/1:00r...12 BikeErg
7,227m
Meters
12:00.0
Time
1:39.6
Pace
299
Calories
| Rest Distance | 1,899m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,126m |
| Overall Time | 24:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1518 |
| RPM | 73 |
| Revolution Count | 1135 |
| Power/kg | 4.16 |
| Drag Factor | 177 |
December 09, 2024 13:26:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 7,227m | 1:39.6 | 354 | 1518 | 73 | |
| 1:00.0 | 593m | 1:41.1 | 338 | 1462 | 71 | |
| r: 1:00 | 356m | |||||
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 72 | |
| r: 1:00 | 315m | |||||
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 73 | |
| r: 1:00 | 182m | |||||
| 1:00.0 | 605m | 1:39.1 | 359 | 1534 | 73 | |
| r: 1:00 | 310m | |||||
| 1:00.0 | 600m | 1:40.0 | 350 | 1504 | 72 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 601m | 1:39.8 | 352 | 1510 | 74 | |
| r: 1:00 | 99m | |||||
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 74 | |
| r: 1:00 | 136m | |||||
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 74 | |
| r: 1:00 | 80m | |||||
| 1:00.0 | 603m | 1:39.5 | 355 | 1522 | 74 | |
| r: 1:00 | 91m | |||||
| 1:00.0 | 599m | 1:40.1 | 348 | 1498 | 74 | |
| r: 1:00 | 85m | |||||
| 1:00.0 | 600m | 1:40.0 | 350 | 1504 | 74 | |
| r: 1:00 | 79m | |||||
| 1:00.0 | 616m | 1:37.4 | 379 | 1603 | 76 | |
| r: 1:00 | 38m | |||||
| r1,899m |
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Workout Graph
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