Yevgueniy IZBASH v1:00/2:00r...5 SkiErg
3,748m
Meters
13:00.0
Time
1:44.0
Pace
295
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,896m |
| Overall Time | 23:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 40 |
| Stroke Count | 543 |
| Drag Factor | 109 |
December 10, 2024 08:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,748m | 1:44.0 | 311 | 1369 | 40 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 41 | |
| r: 2:00 | 45m | |||||
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 40 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 1,406m | 1:46.6 | 288 | 1291 | 40 | |
| r: 2:00 | 28m | |||||
| 3:00.0 | 874m | 1:42.9 | 321 | 1403 | 42 | |
| r: 2:00 | 34m | |||||
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 45 | |
| r: 2:00 | 20m | |||||
| r148m |
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Workout Graph
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