Yevgueniy IZBASH v500m/2:00r...5 SkiErg
3,500m
Meters
11:58.6
Time
1:42.6
Pace
280
Calories
| Rest Distance | 169m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,669m |
| Overall Time | 21:58.6 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 40 |
| Stroke Count | 503 |
| Drag Factor | 115 |
December 11, 2024 11:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.6 | 3,500m | 1:42.6 | 324 | 1413 | 40 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 39 | |
| r: 2:00 | 34m | |||||
| 3:29.4 | 1,000m | 1:44.7 | 305 | 1349 | 40 | |
| r: 2:00 | 43m | |||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 42 | |
| r: 2:00 | 31m | |||||
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 41 | |
| r: 2:00 | 42m | |||||
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 44 | |
| r: 2:00 | 19m | |||||
| r169m |
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Workout Graph
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