Yevgueniy IZBASH v1:00/3:00r...8 SkiErg
2,559m
Meters
8:00.0
Time
1:33.7
Pace
232
Calories
| Rest Distance | 378m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,937m |
| Overall Time | 32:00.0 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1760 |
| Stroke Rate | 47 |
| Stroke Count | 417 |
| Drag Factor | 127 |
December 12, 2024 11:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,559m | 1:33.7 | 424 | 1760 | 47 | |
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 47 | |
| r: 3:00 | 53m | |||||
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 46 | |
| r: 3:00 | 50m | |||||
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 47 | |
| r: 3:00 | 60m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 47 | |
| r: 3:00 | 45m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 47 | |
| r: 3:00 | 52m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 47 | |
| r: 3:00 | 41m | |||||
| 1:00.0 | 318m | 1:34.3 | 417 | 1734 | 47 | |
| r: 3:00 | 57m | |||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 48 | |
| r: 3:00 | 20m | |||||
| r378m |
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Workout Graph
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