Yevgueniy IZBASH v20c/2:00r...5 SkiErg
3,817m
Meters
13:21.7
Time
1:45.0
Pace
300
Calories
| Rest Distance | 152m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,969m |
| Overall Time | 23:21.7 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 39 |
| Stroke Count | 544 |
| Drag Factor | 108 |
December 13, 2024 11:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:21.7 | 3,817m | 1:45.0 | 302 | 1340 | 39 | |
| 0:53.6 | 255m | 1:45.0 | 301 | 1337 | 39 | |
| r: 2:00 | 32m | |||||
| 1:46.6 | 508m | 1:44.9 | 303 | 1342 | 40 | |
| r: 2:00 | 36m | |||||
| 2:40.4 | 763m | 1:45.1 | 301 | 1337 | 39 | |
| r: 2:00 | 36m | |||||
| 3:36.4 | 1,025m | 1:45.5 | 298 | 1324 | 40 | |
| r: 2:00 | 32m | |||||
| 4:24.7 | 1,266m | 1:44.5 | 306 | 1354 | 40 | |
| r: 2:00 | 16m | |||||
| r152m |
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Workout Graph
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