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Yevgueniy IZBASH v0:45/0:45r...20 SkiErg

4,601m

Meters

15:00.0

Time

1:37.8

Pace

386

Calories

Rest Distance749m
Rest Time15:00.0
Overall Distance5,350m
Overall Time30:00.0
Average Watts374
Calories Per Hour1587
Stroke Rate46
Stroke Count775
Drag Factor106

December 15, 2024 11:07:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,601m 1:37.8 374 1587 46
0:45.0 227m 1:39.1 359 1536 44
r: 0:45 33m
0:45.0 230m 1:37.8 374 1586 45
r: 0:45 46m
0:45.0 229m 1:38.2 369 1569 45
r: 0:45 44m
0:45.0 229m 1:38.2 369 1569 47
r: 0:45 39m
0:45.0 230m 1:37.8 374 1586 47
r: 0:45 37m
0:45.0 229m 1:38.2 369 1569 47
r: 0:45 36m
0:45.0 229m 1:38.2 369 1569 45
r: 0:45 36m
0:45.0 229m 1:38.2 369 1569 47
r: 0:45 37m
0:45.0 229m 1:38.2 369 1569 47
r: 0:45 37m
0:45.0 229m 1:38.2 369 1569 47
r: 0:45 33m
0:45.0 229m 1:38.2 369 1569 47
r: 0:45 38m
0:45.0 230m 1:37.8 374 1586 47
r: 0:45 40m
0:45.0 230m 1:37.8 374 1586 47
r: 0:45 38m
0:45.0 230m 1:37.8 374 1586 47
r: 0:45 41m
0:45.0 230m 1:37.8 374 1586 47
r: 0:45 37m
0:45.0 231m 1:37.4 379 1603 48
r: 0:45 41m
0:45.0 232m 1:36.9 384 1620 48
r: 0:45 39m
0:45.0 231m 1:37.4 379 1603 48
r: 0:45 34m
0:45.0 232m 1:36.9 384 1620 48
r: 0:45 42m
0:45.0 236m 1:35.3 404 1690 49
r: 0:45 21m
r749m

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