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Yevgueniy IZBASH v0:45/0:45r...20 BikeErg

9,139m

Meters

15:00.0

Time

1:38.4

Pace

378

Calories

Rest Distance2,253m
Rest Time15:00.0
Overall Distance11,392m
Overall Time30:00.0
Average Watts366
Calories Per Hour1561
RPM76
Revolution Count1442
Power/kg4.31
Drag Factor160

December 15, 2024 11:47:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,139m 1:38.4 366 1561 76
0:45.0 437m 1:42.9 321 1403 71
r: 0:45 192m
0:45.0 457m 1:38.4 367 1561 75
r: 0:45 229m
0:45.0 459m 1:38.0 371 1578 77
r: 0:45 151m
0:45.0 459m 1:38.0 371 1578 77
r: 0:45 130m
0:45.0 459m 1:38.0 371 1578 77
r: 0:45 187m
0:45.0 462m 1:37.4 379 1603 77
r: 0:45 213m
0:45.0 456m 1:38.6 364 1553 76
r: 0:45 145m
0:45.0 460m 1:37.8 374 1586 77
r: 0:45 118m
0:45.0 460m 1:37.8 374 1586 77
r: 0:45 127m
0:45.0 459m 1:38.0 371 1578 77
r: 0:45 72m
0:45.0 455m 1:38.9 362 1545 77
r: 0:45 76m
0:45.0 457m 1:38.4 367 1561 77
r: 0:45 74m
0:45.0 452m 1:39.5 355 1520 76
r: 0:45 67m
0:45.0 455m 1:38.9 362 1545 77
r: 0:45 89m
0:45.0 461m 1:37.6 376 1595 79
r: 0:45 58m
0:45.0 451m 1:39.7 352 1512 77
r: 0:45 64m
0:45.0 458m 1:38.2 369 1569 79
r: 0:45 73m
0:45.0 458m 1:38.2 369 1569 79
r: 0:45 70m
0:45.0 461m 1:37.6 376 1595 79
r: 0:45 86m
0:45.0 463m 1:37.1 381 1612 79
r: 0:45 32m
r2,253m

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Workout Graph

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