Yevgueniy IZBASH v3:00/2:00r...5 SkiErg
5,431m
Meters
19:00.0
Time
1:44.9
Pace
422
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,572m |
| Overall Time | 29:00.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 41 |
| Stroke Count | 807 |
| Drag Factor | 101 |
December 16, 2024 12:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,431m | 1:44.9 | 303 | 1341 | 41 | |
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 42 | |
| r: 2:00 | 36m | |||||
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 42 | |
| r: 2:00 | 36m | |||||
| 5:00.0 | 1,427m | 1:45.1 | 301 | 1337 | 41 | |
| r: 2:00 | 32m | |||||
| 4:00.0 | 1,138m | 1:45.4 | 299 | 1327 | 42 | |
| r: 2:00 | 25m | |||||
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 43 | |
| r: 2:00 | 12m | |||||
| r141m |
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Workout Graph
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