Yevgueniy IZBASH v2000m/3:00r...3 SkiErg
3,500
Meters
12:14.8
Time
1:44.9
Pace
272
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,601 |
| Overall Time | 18:14.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 41 |
| Stroke Count | 515 |
| Drag Factor | 98 |
January 19, 2025 13:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:14.8 | 3,500 | 1:44.9 | 303 | 1341 | 41 | |
| 7:02.2 | 2,000 | 1:45.5 | 298 | 1324 | 41 | |
| r: 3:00 | 39 | |||||
| 3:30.4 | 1,000 | 1:45.2 | 301 | 1334 | 42 | |
| r: 2:00 | 44 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 43 | |
| r: 1:00 | 18 | |||||
| r101 |
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Workout Graph
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