Yevgueniy IZBASH 30000m BikeErg
30,000
Meters
58:27.2
Time
1:56.9
Pace
1025
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 70 |
| Revolution Count | 4134 |
| Drag Factor | 134 |
January 20, 2025 13:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 58:27.2 | 30,000 | 1:56.9 | 219 | 1053 | 1025 | 70 |
| 11:43.5 | 6,000 | 1:57.2 | 217 | 1047 | 204 | 74 |
| 11:54.3 | 12,000 | 1:59.0 | 207 | 1013 | 201 | 72 |
| 11:44.5 | 18,000 | 1:57.4 | 216 | 1044 | 204 | 69 |
| 11:41.7 | 24,000 | 1:56.9 | 219 | 1053 | 205 | 70 |
| 11:23.2 | 30,000 | 1:53.8 | 237 | 1115 | 211 | 69 |
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Workout Graph
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