Yevgueniy IZBASH v20c/2:00r...5 SkiErg
3,788
Meters
13:10.3
Time
1:44.3
Pace
300
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,966 |
| Overall Time | 23:10.3 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 42 |
| Stroke Count | 579 |
| Drag Factor | 98 |
January 21, 2025 12:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.3 | 3,788 | 1:44.3 | 308 | 1361 | 42 | |
| 0:53.4 | 254 | 1:45.1 | 301 | 1337 | 42 | |
| r: 2:00 | 44 | |||||
| 1:45.1 | 504 | 1:44.2 | 309 | 1362 | 42 | |
| r: 2:00 | 36 | |||||
| 2:38.5 | 759 | 1:44.4 | 307 | 1358 | 42 | |
| r: 2:00 | 37 | |||||
| 3:30.6 | 1,010 | 1:44.2 | 309 | 1362 | 43 | |
| r: 2:00 | 42 | |||||
| 4:22.8 | 1,261 | 1:44.2 | 309 | 1364 | 43 | |
| r: 2:00 | 19 | |||||
| r178 |
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Workout Graph
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