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Yevgueniy IZBASH v0:20/0:10r...24 SkiErg

2,458

Meters

8:00.0

Time

1:37.6

Pace

193

Calories

Rest Distance744
Rest Time11:40.0
Overall Distance3,202
Overall Time19:40.0
Average Watts376
Calories Per Hour1594
Stroke Rate44
Stroke Count407
Drag Factor141

January 23, 2025 14:04:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,458 1:37.6 376 1594 44
0:20.0 101 1:39.0 361 1541 45
r: 0:10 29
0:20.0 102 1:38.0 371 1578 42
r: 0:10 32
0:20.0 101 1:39.0 361 1541 42
r: 0:10 33
0:20.0 101 1:39.0 361 1541 42
r: 0:10 31
0:20.0 102 1:38.0 371 1578 42
r: 0:10 36
0:20.0 100 1:40.0 350 1504 45
r: 0:10 27
0:20.0 102 1:38.0 371 1578 42
r: 0:10 29
0:20.0 102 1:38.0 371 1578 42
r: 4:00 38
0:20.0 103 1:37.0 382 1616 45
r: 0:10 34
0:20.0 103 1:37.0 382 1616 45
r: 0:10 33
0:20.0 103 1:37.0 382 1616 45
r: 0:10 31
0:20.0 103 1:37.0 382 1616 45
r: 0:10 31
0:20.0 102 1:38.0 371 1578 42
r: 0:10 22
0:20.0 102 1:38.0 371 1578 45
r: 0:10 30
0:20.0 103 1:37.0 382 1616 45
r: 0:10 34
0:20.0 103 1:37.0 382 1616 45
r: 4:00 41
0:20.0 103 1:37.0 382 1616 42
r: 0:10 36
0:20.0 103 1:37.0 382 1616 45
r: 0:10 35
0:20.0 103 1:37.0 382 1616 45
r: 0:10 31
0:20.0 103 1:37.0 382 1616 45
r: 0:10 29
0:20.0 103 1:37.0 382 1616 45
r: 0:10 29
0:20.0 103 1:37.0 382 1616 45
r: 0:10 29
0:20.0 103 1:37.0 382 1616 45
r: 0:10 25
0:20.0 104 1:36.1 394 1654 48
r: 0:10 19
r744

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