Yevgueniy IZBASH v1000m/3:00r...3 SkiErg
3,000
Meters
10:16.6
Time
1:42.7
Pace
240
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,103 |
| Overall Time | 19:16.6 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 44 |
| Stroke Count | 462 |
| Drag Factor | 101 |
January 26, 2025 10:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.6 | 3,000 | 1:42.7 | 322 | 1409 | 44 | |
| 3:28.5 | 1,000 | 1:44.2 | 309 | 1363 | 43 | |
| r: 3:00 | 34 | |||||
| 3:25.6 | 1,000 | 1:42.8 | 322 | 1408 | 44 | |
| r: 3:00 | 51 | |||||
| 3:22.4 | 1,000 | 1:41.2 | 338 | 1462 | 46 | |
| r: 3:00 | 18 | |||||
| r103 |
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Workout Graph
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