Yevgueniy IZBASH v1:00/2:00r...5 BikeErg
8,655
Meters
15:00.0
Time
1:43.9
Pace
341
Calories
| Rest Distance | 3,545 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,200 |
| Overall Time | 25:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| RPM | 73 |
| Revolution Count | 1725 |
| Drag Factor | 127 |
January 28, 2025 13:05:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,655 | 1:43.9 | 311 | 1371 | 73 | |
| 1:00.0 | 560 | 1:47.1 | 285 | 1279 | 70 | |
| r: 2:00 | 848 | |||||
| 2:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 72 | |
| r: 2:00 | 782 | |||||
| 3:00.0 | 1,724 | 1:44.4 | 308 | 1358 | 74 | |
| r: 2:00 | 700 | |||||
| 4:00.0 | 2,307 | 1:44.0 | 311 | 1369 | 74 | |
| r: 2:00 | 603 | |||||
| 5:00.0 | 2,917 | 1:42.8 | 322 | 1407 | 75 | |
| r: 2:00 | 612 | |||||
| r3,545 |
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Workout Graph
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