Yevgueniy IZBASH v500m/1:00r...6 SkiErg
3,000
Meters
10:14.2
Time
1:42.3
Pace
240
Calories
| Rest Distance | 200 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,200 |
| Overall Time | 16:14.2 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1422 |
| Stroke Rate | 43 |
| Stroke Count | 467 |
| Drag Factor | 99 |
January 29, 2025 12:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:14.2 | 3,000 | 1:42.3 | 326 | 1422 | 43 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 43 | |
| r: 1:00 | 31 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 43 | |
| r: 1:00 | 44 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 42 | |
| r: 1:00 | 46 | |||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 43 | |
| r: 1:00 | 35 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 44 | |
| r: 1:00 | 23 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 46 | |
| r: 1:00 | 21 | |||||
| r200 |
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Workout Graph
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