Yevgueniy IZBASH v1000m/1:00r...6 BikeErg
6,000
Meters
10:14.4
Time
1:42.4
Pace
240
Calories
| Rest Distance | 2,138 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,138 |
| Overall Time | 16:14.4 |
| Average Watts | 326 |
|---|---|
| Calories Per Hour | 1421 |
| RPM | 75 |
| Revolution Count | 1132 |
| Drag Factor | 137 |
January 29, 2025 13:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:14.4 | 6,000 | 1:42.4 | 326 | 1421 | 75 | |
| 1:45.0 | 1,000 | 1:45.0 | 302 | 1340 | 73 | |
| r: 1:00 | 365 | |||||
| 1:44.0 | 1,000 | 1:44.0 | 311 | 1370 | 74 | |
| r: 1:00 | 357 | |||||
| 1:43.0 | 1,000 | 1:43.0 | 320 | 1402 | 75 | |
| r: 1:00 | 326 | |||||
| 1:41.9 | 1,000 | 1:41.9 | 331 | 1438 | 75 | |
| r: 1:00 | 340 | |||||
| 1:40.9 | 1,000 | 1:40.9 | 341 | 1472 | 76 | |
| r: 1:00 | 347 | |||||
| 1:39.6 | 1,000 | 1:39.6 | 354 | 1519 | 78 | |
| r: 1:00 | 403 | |||||
| r2,138 |
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Workout Graph
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