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Yevgueniy IZBASH v0:45/0:45r...20 BikeErg

9,148

Meters

15:00.0

Time

1:38.3

Pace

382

Calories

Rest Distance4,938
Rest Time15:00.0
Overall Distance14,086
Overall Time30:00.0
Average Watts368
Calories Per Hour1564
RPM77
Revolution Count1838
Drag Factor156

January 31, 2025 14:01:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,148 1:38.3 368 1564 77
0:45.0 441 1:42.0 329 1433 75
r: 0:45 297
0:45.0 451 1:39.7 352 1512 76
r: 0:45 266
0:45.0 453 1:39.3 357 1528 76
r: 0:45 285
0:45.0 454 1:39.1 359 1536 76
r: 0:45 263
0:45.0 454 1:39.1 359 1536 77
r: 0:45 269
0:45.0 454 1:39.1 359 1536 81
r: 0:45 285
0:45.0 452 1:39.5 355 1520 77
r: 0:45 239
0:45.0 456 1:38.6 364 1553 77
r: 0:45 263
0:45.0 454 1:39.1 359 1536 77
r: 0:45 195
0:45.0 454 1:39.1 359 1536 77
r: 0:45 140
0:45.0 457 1:38.4 367 1561 77
r: 0:45 270
0:45.0 457 1:38.4 367 1561 77
r: 0:45 235
0:45.0 460 1:37.8 374 1586 79
r: 0:45 229
0:45.0 460 1:37.8 374 1586 77
r: 0:45 251
0:45.0 459 1:38.0 371 1578 77
r: 0:45 233
0:45.0 462 1:37.4 379 1603 79
r: 0:45 255
0:45.0 462 1:37.4 379 1603 79
r: 0:45 267
0:45.0 464 1:36.9 384 1620 79
r: 0:45 262
0:45.0 470 1:35.7 399 1672 80
r: 0:45 210
0:45.0 472 1:35.3 404 1690 80
r: 0:45 224
r4,938

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Workout Graph

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