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Yevgueniy IZBASH v0:45/0:45r...20 BikeErg

9,148

Meters

15:00.0

Time

1:38.3

Pace

382

Calories

Rest Distance4,938
Rest Time15:00.0
Overall Distance14,086
Overall Time30:00.0
Average Watts368
Calories Per Hour1528
RPM77
Revolution Count1838
Drag Factor156

January 31, 2025 14:01:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 9,148 1:38.3 368 1528 77
0:45.0 441 1:42.0 329 1360 75
r: 0:45 297
0:45.0 451 1:39.7 352 1440 76
r: 0:45 266
0:45.0 453 1:39.3 357 1520 76
r: 0:45 285
0:45.0 454 1:39.1 359 1520 76
r: 0:45 263
0:45.0 454 1:39.1 359 1520 77
r: 0:45 269
0:45.0 454 1:39.1 359 1520 81
r: 0:45 285
0:45.0 452 1:39.5 355 1440 77
r: 0:45 239
0:45.0 456 1:38.6 364 1520 77
r: 0:45 263
0:45.0 454 1:39.1 359 1520 77
r: 0:45 195
0:45.0 454 1:39.1 359 1520 77
r: 0:45 140
0:45.0 457 1:38.4 367 1520 77
r: 0:45 270
0:45.0 457 1:38.4 367 1520 77
r: 0:45 235
0:45.0 460 1:37.8 374 1520 79
r: 0:45 229
0:45.0 460 1:37.8 374 1520 77
r: 0:45 251
0:45.0 459 1:38.0 371 1520 77
r: 0:45 233
0:45.0 462 1:37.4 379 1600 79
r: 0:45 255
0:45.0 462 1:37.4 379 1600 79
r: 0:45 267
0:45.0 464 1:36.9 384 1600 79
r: 0:45 262
0:45.0 470 1:35.7 399 1600 80
r: 0:45 210
0:45.0 472 1:35.3 404 1680 80
r: 0:45 224
r4,938

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Workout Graph

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