Yevgueniy IZBASH v2:00/1:00r...8 SkiErg
4,620
Meters
16:00.0
Time
1:43.8
Pace
362
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,874 |
| Overall Time | 24:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 43 |
| Stroke Count | 709 |
| Drag Factor | 100 |
February 01, 2025 11:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,620 | 1:43.8 | 312 | 1374 | 43 | |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 42 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 42 | |
| r: 1:00 | 32 | |||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 43 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 573 | 1:44.7 | 305 | 1349 | 43 | |
| r: 1:00 | 38 | |||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 44 | |
| r: 1:00 | 27 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 44 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 43 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 45 | |
| r: 1:00 | 21 | |||||
| r254 |
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Workout Graph
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