Yevgueniy IZBASH v2:00/1:00r...8 BikeErg
9,230
Meters
16:00.0
Time
1:44.0
Pace
362
Calories
| Rest Distance | 1,836 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,066 |
| Overall Time | 24:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| RPM | 75 |
| Revolution Count | 1447 |
| Drag Factor | 149 |
February 01, 2025 11:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,230 | 1:44.0 | 311 | 1370 | 75 | |
| 2:00.0 | 1,134 | 1:45.8 | 295 | 1316 | 74 | |
| r: 1:00 | 312 | |||||
| 2:00.0 | 1,146 | 1:44.7 | 305 | 1349 | 74 | |
| r: 1:00 | 272 | |||||
| 2:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 75 | |
| r: 1:00 | 256 | |||||
| 2:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 75 | |
| r: 1:00 | 245 | |||||
| 2:00.0 | 1,147 | 1:44.6 | 306 | 1351 | 75 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 1,149 | 1:44.4 | 307 | 1357 | 75 | |
| r: 1:00 | 190 | |||||
| 2:00.0 | 1,166 | 1:42.9 | 321 | 1405 | 76 | |
| r: 1:00 | 234 | |||||
| 2:00.0 | 1,190 | 1:40.8 | 341 | 1474 | 77 | |
| r: 1:00 | 175 | |||||
| r1,836 |
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Workout Graph
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