Yevgueniy IZBASH v5:00/2:00r...5 SkiErg
4,358
Meters
15:00.0
Time
1:43.2
Pace
346
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,487 |
| Overall Time | 25:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 42 |
| Stroke Count | 646 |
| Drag Factor | 98 |
February 26, 2025 09:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,358 | 1:43.2 | 318 | 1394 | 42 | |
| 5:00.0 | 1,430 | 1:44.8 | 303 | 1343 | 41 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 42 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 874 | 1:42.9 | 321 | 1403 | 43 | |
| r: 2:00 | 31 | |||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 45 | |
| r: 2:00 | 25 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 47 | |
| r: 2:00 | 17 | |||||
| r129 |
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Workout Graph
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