Yevgueniy IZBASH v1:00/1:00r...7 SkiErg
2,965
Meters
10:00.0
Time
1:41.1
Pace
240
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,216 |
| Overall Time | 17:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 42 |
| Stroke Count | 449 |
| Drag Factor | 103 |
March 12, 2025 11:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,965 | 1:41.1 | 338 | 1462 | 42 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 41 | |
| r: 1:00 | 49 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 41 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 42 | |
| r: 1:00 | 39 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 42 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 43 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 603 | 1:39.5 | 355 | 1522 | 44 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 46 | |
| r: 1:00 | 18 | |||||
| r251 |
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Workout Graph
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