Yevgueniy IZBASH v1:00/1:00r...7 BikeErg
6,027
Meters
10:00.0
Time
1:39.5
Pace
250
Calories
| Rest Distance | 1,066 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,093 |
| Overall Time | 17:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| RPM | 76 |
| Revolution Count | 902 |
| Power/kg | 4.18 |
| Drag Factor | 155 |
March 12, 2025 12:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 6,027 | 1:39.5 | 355 | 1520 | 76 | |
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 75 | |
| r: 1:00 | 294 | |||||
| 2:00.0 | 1,181 | 1:41.6 | 334 | 1448 | 75 | |
| r: 1:00 | 118 | |||||
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 76 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 1,206 | 1:39.5 | 355 | 1522 | 77 | |
| r: 1:00 | 64 | |||||
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 77 | |
| r: 1:00 | 315 | |||||
| 2:00.0 | 1,216 | 1:38.6 | 364 | 1553 | 78 | |
| r: 1:00 | 103 | |||||
| 1:00.0 | 632 | 1:34.9 | 409 | 1707 | 80 | |
| r: 1:00 | 32 | |||||
| r1,066 |
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