Yevgueniy IZBASH v500m/1:00r...6 SkiErg
3,000
Meters
9:56.9
Time
1:39.4
Pace
249
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,228 |
| Overall Time | 15:56.9 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 43 |
| Stroke Count | 458 |
| Drag Factor | 97 |
March 14, 2025 12:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.9 | 3,000 | 1:39.4 | 355 | 1523 | 43 | |
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 42 | |
| r: 1:00 | 37 | |||||
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 43 | |
| r: 1:00 | 47 | |||||
| 1:39.2 | 500 | 1:39.2 | 359 | 1533 | 44 | |
| r: 1:00 | 52 | |||||
| 1:39.7 | 500 | 1:39.7 | 353 | 1515 | 44 | |
| r: 1:00 | 38 | |||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 45 | |
| r: 1:00 | 39 | |||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 45 | |
| r: 1:00 | 15 | |||||
| r228 |
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Workout Graph
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