Yevgueniy IZBASH 30000m BikeErg
30,000
Meters
55:57.0
Time
1:51.9
Pace
1080
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| RPM | 70 |
| Revolution Count | 3957 |
| Drag Factor | 155 |
March 17, 2025 12:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 55:57.0 | 30,000 | 1:51.9 | 250 | 1159 | 1080 | 70 |
| 11:11.0 | 6,000 | 1:51.8 | 250 | 1161 | 216 | 77 |
| 11:13.3 | 12,000 | 1:52.2 | 248 | 1152 | 215 | 67 |
| 11:14.4 | 18,000 | 1:52.4 | 246 | 1148 | 215 | 63 |
| 11:06.6 | 24,000 | 1:51.1 | 255 | 1178 | 218 | 68 |
| 11:11.6 | 30,000 | 1:51.9 | 250 | 1158 | 216 | 80 |
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Workout Graph
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