Yevgueniy IZBASH v1:00/1:00r...12 SkiErg
3,650
Meters
12:00.0
Time
1:38.6
Pace
305
Calories
| Rest Distance | 403 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,053 |
| Overall Time | 24:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1555 |
| Stroke Rate | 44 |
| Stroke Count | 570 |
| Drag Factor | 102 |
March 25, 2025 11:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,650 | 1:38.6 | 365 | 1555 | 44 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 42 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 42 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 42 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 44 | |
| r: 1:00 | 43 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 44 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 45 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 45 | |
| r: 1:00 | 38 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 46 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 45 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 47 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 44 | |
| r: 1:00 | 37 | |||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 48 | |
| r: 1:00 | 21 | |||||
| r403 |
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Workout Graph
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