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Yevgueniy IZBASH v0:20/0:10r...24 SkiErg

2,466

Meters

8:00.0

Time

1:37.3

Pace

195

Calories

Rest Distance839
Rest Time11:40.0
Overall Distance3,305
Overall Time19:40.0
Average Watts380
Calories Per Hour1606
Stroke Rate46
Stroke Count451
Drag Factor99

March 27, 2025 12:54:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,466 1:37.3 380 1606 46
0:20.0 100 1:40.0 350 1504 45
r: 0:10 37
0:20.0 102 1:38.0 371 1578 45
r: 0:10 33
0:20.0 102 1:38.0 371 1578 45
r: 0:10 35
0:20.0 102 1:38.0 371 1578 45
r: 0:10 35
0:20.0 103 1:37.0 382 1616 45
r: 0:10 40
0:20.0 103 1:37.0 382 1616 45
r: 0:10 32
0:20.0 102 1:38.0 371 1578 45
r: 0:10 31
0:20.0 103 1:37.0 382 1616 45
r: 4:00 44
0:20.0 103 1:37.0 382 1616 45
r: 0:10 38
0:20.0 103 1:37.0 382 1616 45
r: 0:10 38
0:20.0 103 1:37.0 382 1616 45
r: 0:10 37
0:20.0 103 1:37.0 382 1616 45
r: 0:10 35
0:20.0 102 1:38.0 371 1578 45
r: 0:10 32
0:20.0 102 1:38.0 371 1578 48
r: 0:10 35
0:20.0 103 1:37.0 382 1616 48
r: 0:10 35
0:20.0 104 1:36.1 394 1654 48
r: 4:00 41
0:20.0 104 1:36.1 394 1654 48
r: 0:10 36
0:20.0 103 1:37.0 382 1616 48
r: 0:10 37
0:20.0 103 1:37.0 382 1616 48
r: 0:10 35
0:20.0 103 1:37.0 382 1616 48
r: 0:10 36
0:20.0 103 1:37.0 382 1616 48
r: 0:10 31
0:20.0 102 1:38.0 371 1578 48
r: 0:10 30
0:20.0 103 1:37.0 382 1616 48
r: 0:10 35
0:20.0 104 1:36.1 394 1654 51
r: 0:10 21
r839

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